November 4
Breakfast. First let me say, Morgen Hiner joined us for breakfast! So nice to see him. He looks great, a Marine. And Mom is here as well.
2 homemade biscuits(they were delicious!!!!)
One with gravy, one with homemade apple butter( I made that too)
Scrambled eggs with green chili and cheese
1/3 of an avocado
3 cups coffee
glass water
1/2 slice of Meditoranean Pizza
Goulash
Piece of peppermint chocolate
Cup of Tea
Butternut squash/pasta/Italian Sausage
wine
2 skinny girl cosmos
Peppermint chocolate.
Wednesday, November 5, 2014
Monday, November 3, 2014
November 3, 2014
I'm starting a food journal today. I have about come to the conclusion that cutting my portions is my best bet. I think I eat pretty healthy, (we will see when it is actually recorded) and I exercise regularly. I may have a different picture after journaling for a few weeks.
So.... here we go
Breakfast. 3 cups of coffee with half and half
tall glass of water
boiled egg
greens
2 slices polenta
Walked 51 minutes, 3.45 miles
Brown rice bowl with grilled chicken, carrots, broccoli and cabbage
Cocoa Almonds
chicken
cabbage salad
roasted okra
Mashed potatoes and gravy (small portion)
green beans
First serving was small. Had 2nd serving of cabbage salad and okra
Muffin
glass of Merlot
Not too bad, think I got it all.. And feel pretty good about it. Tomorrow, walk first thing. And keep it up.
I'm starting a food journal today. I have about come to the conclusion that cutting my portions is my best bet. I think I eat pretty healthy, (we will see when it is actually recorded) and I exercise regularly. I may have a different picture after journaling for a few weeks.
So.... here we go
Breakfast. 3 cups of coffee with half and half
tall glass of water
boiled egg
greens
2 slices polenta
Walked 51 minutes, 3.45 miles
Brown rice bowl with grilled chicken, carrots, broccoli and cabbage
Cocoa Almonds
chicken
cabbage salad
roasted okra
Mashed potatoes and gravy (small portion)
green beans
First serving was small. Had 2nd serving of cabbage salad and okra
Muffin
glass of Merlot
Not too bad, think I got it all.. And feel pretty good about it. Tomorrow, walk first thing. And keep it up.
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